We dive deep together in your choice of Mentoring Sessions too:
- dismantle oppressive systemic traumas stored throughout the body through Myofascial release techniques to Alleviate Chronic Pain and restore balance in your mind, body, spirit.
- practice Ayurvedic Nutrition to heal from inside out
- Improve Mental Health through Yoga asana, breathwork, and Meditation techniques
- designed specifically for you with private videos unique to your needs; progress sheets, and an Ayurvedic cheat sheet
What is that area of your life or wellness practice you need help with?
What's stopping you from living an optimal and healthy balanced life?
We will start off with:
- 1st Session - Get to Know You - This session I work with the individual to understand their dosha constitution, diet, medications, mindset, and abilities exploring various poses that may or may not work for them and curate from there. They are given homework immediately to do in between sessions along with a little notepad to jot down anything they want to discuss or focus on into the next session. This is the portion where the individual gets to know themselves on a different level as well as they get to know me.
- 2nd Session - Diving Within - In this session, we apply our learnings from our initial session, the homework (I call lifework), and present a sustainable and flexible curated practice for the individual to do. I also create a video tailored for their needs, along with a supportive diet of suggested foods and herbs to restore the balance of their doshas to slowly integrate into their current diet. Lifework is refreshed to do in between sessions
- 3rd Session - Living My Best Life - This session follows up on everything we have been working on and captures the measurable results. We make adjustments as needed and infuse a few more options curated to support any remaining or newfound areas to enliven. We also have a final touch base to go over any tips or suggestions to include in their sustainable lifework to integrate into their personal healing journey long after our sessions are done. They will also get 5 months of free access to the Membership library of classes that have chair yoga, gentle yoga, Ayurveda basics, pdf downloads, and tools to support as they practice on their own. I do a follow-up 1 month after, to check in on progress and offer any support.
Sessions 4 and 5 will be curated as needed to support your sustainability goals through Ayurvedic Pulse Reading, Digestion, and Curating a Daily routine that works for you.
Sessions 6-10 will focus on accountability, sustainability, and routines curated to fit individual lifestyle needs.
All sessions have a "hands-on" option, per student permission, to make hands-on adjustments and support if needed. Poses are simple yet effective and are performed with no strain with scientific evidence to support alleviating ailments.
Sign up today and let's get you started.
We value your time and your commitment.
I am so grateful for you and your decision to get started together. Please be sure to cancel sessions 24hours in advance or they will be fore-fit.
I can't wait to meet you and take this journey with you together.
Hi, I’m Christina Andrini
When life gives you choices, choose better.
As a passionate leader, activist, and conscious yoga and wellness educator; I am dedicated to standing up for social justice, racial equity, accessible holistic and health care services to dismantle oppressive conditional and systemic patterns leading to chronic pain, mental illness, disease, and addiction in marginalized and impoverished communities. I travel the world to study with exceptionally gifted yoga leaders, therapists, bodyworkers, Ayurvedic practitioners, and leading industry business innovators to develop alternative methods of alleviating chronic pain, stress, and conditional patterns stored in the body through yoga, meditation, Ayurvedic diets, spiritual and adaptive myofascial energetic practices to heal and rebalance our bodies from the inside out.
I refuse to accept that I cannot change or make change. I’m committed to being accountable for owning my truth, educating consciously, collaborating with other visionaries to be responsive not reactive, honoring yoga Sutra 1:1 ‘Atha Yoga Ashunasanam- Yoga begins Now.’
In 2017 I took my yoga into action. Founded 501(c)(3) Jai Bhakti Yoga Foundation and developed JBFY 200 hour Online Adaptive School of Yoga originating in New Orleans, LA. As an accredited E-RYT, YACEP, I train and equip future leaders and yoga providers with the tools to stand up for social and racial inequities, overcome trauma, mental illness, and addictive behaviors, through yoga and progressive alternative holistic wellness practices including online courses, continuing education, global yoga and cultural retreats to inspire conscious social change and better life choices.